Category | Stress Management |
Stress management offers a variety of strategies to help you better deal with the stresses and challenges in your life. Managing stress can help you lead a more balanced and healthy life. Stress is an automatic physical, mental, and emotional response to a difficult event. It's a normal part of everyone's life. Used positively, stress can lead to growth, action, and change. However, long-term negative stress can affect your quality of life.