Everyone has moments when they are sad, angry, or irritable, and these are normal feelings to have in life. However, when someone has excessive emotions that they feel unable to control or manage, this is an indication that a psychiatrist may be able to help. Learning to effectively manage emotions can help prevent a triggering situation. Sleep quality can tell a lot about one’s mental health. People with mental health problems often have trouble sleeping. They may have trouble falling asleep, may wake up too early, or wake up many times throughout the night. They also tend to spend less time in deep stages of sleep, which makes it difficult to get restorative sleep. Unfortunately, a lack of sleep also makes it harder to cope with mental illness symptoms, so it is a constant negative feedback loop.
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