Have you ever noticed how a brief happy moment can help lighten your mood no matter what you may be dealing with? You may have a friend or two who can always make you smile even in life's darkest moments. Do you ever feel less stressed at work after taking a break to talk with your favourite co-workers? Or stepped outside after a full day of taking care of the kids to take in some fresh air. These are all good examples of how stress management can help us to be happier and more productive throughout the day. You may think that you don't know what stress management is, but once you start paying attention to these and other examples, you will quickly realize that managing stress isn't always as difficult as it may seem. And relief is not too far out of your reach. We all deal with stress each and every day, no matter what type of job we may have, what our responsibilities may be or what our financial status currently is. Everyone is faced with some type of stress.
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