OCD is most successfully treated with cognitive behaviour therapy or medication. More precisely, exposure and response prevention CBT, which has the best evidence for its utility in treating OCD, and/or a class of drugs known as serotonin reuptake inhibitors, or SSRIs, are the most efficient treatments. In an outpatient context, exposure and response prevention is often carried out by a qualified mental health practitioner (such as a psychologist, social worker, or mental health counsellor). This implies that you go to your therapist's office once or several times each week at a predetermined appointment time. For assistance in locating the ideal therapist for you, go here.
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