Unfortunate events like losing loved ones can be stressful, as can not being able to cope with a trauma. As a result, you could experience a variety of mental effects, including the conviction that the deceased is still alive or the impossibility of returning to a normal life. Using substances as a coping mechanism Another common indication of mental strain is excessive alcohol or drug use, as well as the emergence of additional addictions as a coping mechanism. Unhealthy habits and addictions frequently increase the likelihood of various medical conditions like eating disorders and sleep disturbances. To begin with, exercise can help you sleep better. Improved stress management also results from better sleep. People who exercise more frequently tend to obtain better deep "slow wave" sleep, which helps regenerate the brain and body but doctors are not yet sure why. Just be careful not to exercise too close to bedtime, as this can disturb some people's sleep.
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