Your overall health is at danger if you are under a lot of stress every day. Both your physical and mental well-being are negatively impacted by stress. Your capacity to think clearly, work well, and have fun is reduced. It could appear like there is nothing you can do to relieve tension. There will never be more hours in the day, the bills won't stop flowing in, and your work and family obligations will always be demanding. But, you are much more in control than you might realise. In order to be happier, healthier, and more productive, effective stress management enables you to release the grip that stress has on your life. The ultimate goal is to live a balanced life that includes time for work, relationships, relaxation, and fun—as well as the fortitude to withstand stress and face obstacles head-on. But there is no one solution for stress management.
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