You don't have to be entirely confident of what you need before requesting help. The best place to start is with a doctor you feel most comfortable around. After carefully considering your justifications for seeking help, reviewing your indications and symptoms as well as your physical, mental, and family histories, they will help you decide on a future course of action. Furthermore keep in mind that many people seek treatment from a variety of mental health specialists before settling on one. Psychology is the study of thought, behavior, emotion, and other factors that teach us about ourselves, our actions, and other people.
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