If you experience significant stress on a daily basis, your general health is in jeopardy. Stress has a detrimental effect on your physical and emotional health. Your ability to think clearly, perform successfully, and enjoy yourself is compromised. It could seem as though there is nothing you can do to relax. The bills won't stop coming in, the hours in the day won't increase, and your duties to your family and job will always be demanding. But you actually have a lot more control than you may realize.Effective stress management helps you to loosen the hold that stress has on your life, enabling you to be happier, healthier, and more productive. Living a balanced life that includes time for everything is the ultimate ideal.
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