Stress is a natural bodily response to changes that elicits mental, emotional, and physical reactions. You can adjust to changes in a healthier way with the aid of stress management training. Stress is a common human response that everyone experiences. The human body is actually made to sense stress and respond to it. Your body reacts physically and psychologically to changes or challenges (stressors). Stress is that. Your body uses stress reactions to adapt to new circumstances. Stress can be beneficial if it keeps us motivated, aware, and prepared to escape danger. For instance, your body may work harder and stay awake longer if you are under stress before a big test. The autonomic nerve system regulates your breathing, heart rate, vision, and other bodily functions. The body copes with stressful events thanks to its innate stress response, sometimes known as the "fight-or-flight response." The body ages as a result of the prolonged activation of the stress response in those with long-term (chronic) stress. Symptoms manifest as behavioral, emotional, and physical.
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