Stress is a psychological and physiological reaction to life's demands. A small amount of stress can be beneficial in terms of motivating you to perform better. Excessive stress caused by ongoing challenges, on the other hand, can push you beyond your ability to cope. Financial problems, the illness of a loved one, retirement, or an emotionally devastating event, such as the death of a spouse or being fired from work, can all cause stress. However, much of our stress is caused by less dramatic daily responsibilities. A doctor can diagnose stress based on mental, physical, and behavioural symptoms such as inability to concentrate, memory lapses and forgetfulness, decreased intuitiveness and creativity, anxiety, irritability, lack of motivation, constipation or diarrhoea, unexplained weight loss or gain, insomnia, social withdrawal, and so on. Stress can be difficult to manage on your own. It is acceptable to seek assistance if you require it. Discuss your stress levels with our doctor and how they are affecting you. A licenced counsellor or other health professionals can assist you in reducing your stress symptoms.
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