It's important to be completely honest with yourself when deciding whether or not to consult a psychiatrist. You shouldn't attempt to self-diagnose any specific mental health issues, but you can become aware of and identify problematic behaviours, emotions, and thought patterns. Even recurrent but brief episodes of stress, worry, despair, or mood swings could be a sign of a more serious mental health issue that needs medical attention. Everybody encounters professional failures, failed relationships, financial stressors, and personal losses at some point in their lives, but if these things are making it difficult for you to go about your daily activities or if they are starting to affect your interpersonal relationships, there may be more going on. It depends on how you handle things.
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