The most effective treatments for OCD are Cognitive Behavior Therapy and/or medication. More specifically, the most effective treatments are a type of CBT called Exposure and Response Prevention, which has the strongest evidence supporting its use in the treatment of OCD, and/or a class of medications called serotonin reuptake inhibitors, or SSRIs. Exposure and Response Prevention is typically done by a licensed mental health professional (such as a psychologist, social worker, or mental health counsellor) in an outpatient setting. This means you visit your therapist’s office at a set appointment time once or a few times a week. Click here for help finding the right therapist for you. Medications can only be prescribed by a licensed medical professional (such as your physician or a psychiatrist), who would ideally work together with your therapist to develop a treatment plan.
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